Showing posts with label Natural. Show all posts
Showing posts with label Natural. Show all posts

Thursday, July 8, 2010

Yes, I'm "still nursing"

In this country we  have cultivated ideals about parenting that are simply not beneficial to children.

For example, I have never been terribly fond of the baby entertainers and I skipped registering for them.  I bought a boucy seat at a consignment store so I would have a safe place to put my son that was easily portable and visual for me, but I believed they were not a healthy place for a baby to spend a lot of time, especially asleep, so I didn't try to put him in it a lot.  Mostly just so I could take a shower every now and then.  He hated it and I would have all of five minutes to shower if I was lucky before he flipped out.

Why?  Because babies are not hard-wired to want to bounce in a seat alone, strapped into a harness, with some silly little stuffed animal dancing around in their faces.  They're hard-wired to want mama (or maybe sometimes dada) and they want her all the time.

All.  The.  Time.

And that's normal.

Maybe there are a lot of babies out there who are perfectly happy to sit contently in a bouncy seat or on a play mat/gym or in a jumparoo.  My kid is not one of them, and I never really expected him to be.

He wanted to be held.  So I held him. 

I held him while he slept because by his third day, I already knew he slept better and longer if he slept beside me.  I held him 90% of the day at least and at night he slept beside me - first in a cocoon, but soon enough in bed with me.  In the cocoon, he slept okay, but I didn't.  I fretted all night.  Beside me in bed, we both slept well for many months.

People told me he needed to learn to sleep alone.

People told me I was spoiling him. 

Personally, I find it hard to believe that an infant has the capacity to manipulate, so I responded to his needs.  I couldn't imagine anymore why I ever expected him to spend time alone, especially when I was right there beside him.  It felt natural, and right.

It reminds me a little of what I dislike the most about disposable diapers.  Yeah, of course, I WOULD find a way to bring that up!  But in all seriousness, the new Pampers Dry Max is touted for being dry for up to 12 hours, giving babies more uninturrupted play time.  But is 12 hours in a wet diaper a good parenting choice?

I like to think that most parents, at least those who can reasonably afford adequate diapers (disposable or otherwise) do not limit diaper changes to 2 per day.  No one believes this is ideal.  And yet, I kind of think parents who use disposables sort of expect to get a lot of milage out of each diaper.  They don't want to change it and throw it away if it isn't, well, "full".  Other moms have told me this in person so I'm not making it up in my head. At about 25 cents a pop, you're spending money every time you cahnge your baby.

But my point is illustrated nicely in this because many parents these days seem to think that parenting is largely hands-off.  Babies sleep in cribs, play in play yards or on mats or in contraptions they cannot escape, and get carried around in their infant seats, which are now often referred to as "carriers".

But it all comes down to our need to control things we cannot control.  If you force your infant to sleep alone and play alone, s/he won't "need" you there all the time and you can have your hands free.  Wean, and you get your body back.

But the fact is that babies should be in control of what they need.  Parents are there to meet those needs in the way they feel is best.  Ignore the diaper and formula commercials, the huge list the baby superstore gives you for a regisrty guide, even forget what your mother tells you.  No one else knows what is best, and no product in a store will make parenting easier.  They may even do more harm than good!

Raise your children with love and care.  They are precious and before you know it, they will stand up, take a few steps, and start an all too short journey away from you.

As for Jack?  I have a 14 month old son who is quite secure.  Yes, he is "still nursing" and he's happy as a clam about it.  So am I!  He also wanders off and explores his world.  He isn't attached to me all the time anymore, but it's up to him.  Boogie decides when he needs to be near me and when he can explore.  But he has limits, which he tests constantly.  But I live day by day, secure in the knowledge that my son will continue to test me for as long as it takes to him to see exactly where the boundries are.  It's a journey we are taking together.

Blogger Templates
Blogger Templates

Friday, July 2, 2010

Baby's Favourite Banana Pancakes

Finally getting around to posting this.  I've been tinkering with a few batches, but since we generally freeze them and they  last a while, it's taken time to get it just right.

Please note that there are several substitutions and I have tried no more than one at a time.  So doing all at once may cause a mess for all I know...

Baby's Favourite Banana Pancakes

Ingredients:

1 1/2 c whole wheat flour
2 T sugar (optional)
1 1/2 t baking powder
1/2 t salt
1 1/2 c milk (no to dairy? try apple juice)
2 T melted butter (I assume, but don't know, that oil or a veg. butter substitution would work.  Haven't tried this one though)
2 eggs (or just egg yolks, or omit them and add a little more banana, or applesauce)
1 ripe banana, mashed (as ripe as can be!)

Method:

Mix together flour, sugar, baking powder, and salt.

Combine the rest of the ingredients in a separate bowl, then add to the flour mixture and stir to combine.  Don't over-mix!

Too wet?  Add a little more flour at a time.

Too dry?  Add more milk a little at a time.

Allow the batter to sit while heating a griddle or pan to med-low/med. heat.  I butter the pan before each new batch, but feel free to use the pan lubrication option of choice.

Drop 1/4 c at a time into hot pan, flipping when the edged are dry and any bubbles have popped.

Should make something in the neighborhood of 16 pancakes, but my batches seem to vary from about 12-18.  Feel free to make smaller or larger for your child's preference!

We serve them up plain and then freeze teh rest, layered between wax paper sheets.  They reheat in about 30 seconds in the nuke, or toaster "frozen" cycle if they are big enough.

Enjoy!  Next up will be our new favourite, Apple Cinnamon Oat Pancakes!





Blogger Templates
Blogger Templates

Tuesday, April 20, 2010

Goals for the next year...or so

So far in my journey I have made a few minor and a few major changes to the way we live that hopefully will impact not jsut our health, but the environment as well.

Using cloth diapers was never an environmental choice, but I love that something we chose to do anyway is so good for the earth.  And even better for the earth is my recognition that I can get rid of all disposable products (ah...except toilet paper.  Let's not go there).  So my first goal is

1) Stop using disposable paper and plastic products (except said TP).

Perhaps my biggest goals, though, are related to health and nutrition.  I have been researching how contaminated produce can be and have focused on buying organic produce for Boogie.  But I also buy him only free-range organic chicken, organic tofu, beans, grains, etc. for him.  I have had a hard time convincing myself that I deserve the extra cost of organic foods, too.  And since I am perfectly capable of making just about everything from scratch, my next three goals are

2) Buy only whole, organic foods for myself and my family.
3) Make all of our bread from scratch using the recipes in my copy of Artisan Bread in Five Minutes a Day.
4) Eliminate as much processed food from our diets as possible.

One thing I want to mention.  Before getting pregnant and having my son, I never really thought much about organic foods.  But I did always kind of hate carrots.  They always tasted weird to me.  Since I switched to buying only organic carrots (which are quite affordable - they are the same price at my local grocery store as conventional), I have noticed that they never have that weird taste.  Which repulses me because now I feel like I have been eating pesticides my entire life.  My son will hopefully never know a carrot that tastes like chemicals.

My husband likes the diet soda so we have talked about ending his relationship (at least on an everyday basis) with this chemical-laden beverage.  I know it is asking a lot of him to change his lifestyle so much, so I'm planning to go easy on this one.  I won't be buying it but if we go out to eat, I'm not going to begrudge him a little caramel colored artificially sweetened water.  For now.

And, finally, I have one more goal that will make our budget a bit happier.  Other than avoiding impulse spending and using sales, coupons, and a rather large freezer to save money, when we get relocated I am planning to

5) Buy used and save the difference.

The now-famous Duggar family (of 19 Kids and Counting fame, for those who haven't seen TLC in years) have been known to use that phrase to describe how they lower their carbon footprint with such a large family, and how they afford the everyday expenses of life.  I believe this can make a big difference in many aspects of our life.

So, for now, we are still camping our with my folks until my husband's career relocates us at an undetermined point in the hopefully near future.  I believe we will be moving in the next 3 months or so, so some of these goals will take a little longer.

Does all this mean that my child won't ever blow his nose with a tissue or enjoy some store-bought graham crackers?  No, of course not.  But I'd love to raise him in a world of handkerchiefs and homemade, wholesome snacks because I believe that he will continue into his adulthood to consume less, spend less, and love the earth that yields so much for us.

If I can manage at least most of this over the next year or so, I'm hoping we can add in an organic garden next spring/summer...wherever we are...

Blogger Templates
Blogger Templates

Friday, April 16, 2010

Just because everyone else is doing it...

I often wonder if other parents in general consider cloth diapering or if the majority just go with the "default" - disposables - and never really think twice about it.

I had a first-hand opportunity to see that cloth diapers are not what they were when, well, okay...when I was a baby.  And I'm not that old!  A family friend used them with her kids (now both well out of diapers - potty trained completely by age 2!).

So during my pregnancy I researched cloth diapers more than any other single baby item.  And we checked the reviews on everything that entered our house for our little bundle of joy.  We ended up buying the same diapers our friend used.  The price was right and they adjust to fit from about 10-12 lbs (that's when they fit Boogie) through...well, he's about 22lbs now and they have plenty of room.  For the record, we use Mother-Ease contour diapers (pictured).

But I imagine that many parents think of diapering choices as which brand to use (Pampers, Huggies, Luvs, generic...) or whether to use a wipes warmer or not.  What kind of plastic diaper pail system to buy is apparently a hot topic as well.

Anyway, I was a little bit shocked, and a little bit not-shocked-at-all, by this story. When I found it yesterday, I wanted to shout from the rooftops to all new parents and parents-to-be to PLEASE realize that disposable diapers as just as much a choice as cloth diapers are.  Think about what you are going to put on your child 24 hours a day for approximately 2 years.

There are plenty of arguments about whether or not cloth really is cheaper or better for the environment.  These seem to always be the key points in arguments against cloth, but I have also had countless women ask me about Boogie's diapers (usually in public restrooms while I'm changing him) and a lot of them ask me if he doesn't get more diaper rash.

I'm not sure why people ask this, but the fact is that diaper rash has not been an issue for us since we switched completely.  Before we were 24-7 cloth, Boogie did have a lot of diaper rash.  And we changed him quite frequently no matter what he was in.

Which is why I am 100% convinced that cloth is healthier. 

This is a great article (ironically, it shows up with an ad for pampers) that sums up the health costs of disposable diapers.

It all goes back to that old addage that all our parents quoted at one time or another.  If all your friends are jumping off a bridge, do you do it, too?

If you don't even have to stop and think about that one, ask yourself why many parents don't stop and think about why they are diapering with disposables.

I'm not saying that disposables are akin to throwing your kid off a bridge.  I'm just saying that parents should consider all of their options and weigh the benefits and the deficits for each one.  And, hopefully, if cloth isn't going to work for your family, you might just consider one of the healthier chlorine-free disposable diaper options out there.

Maybe, just maybe, if enough parents switch to chlorine-free, healthier diapers, the major brands will have no choice but to start manufacturing a better product.  I know Huggies has a new "pure and natural" diaper but compared to Earth's Best or Seventh Generation, it's just more green washing.


Blogger Templates
Blogger Templates

Monday, April 12, 2010

Yogurt for Boogie

I love to give Boogie yogurt every day because I believe that it will help keep his digestive tract healthy.  So far, we haven't had any stomach sickness (or, for that matter, any sickness!) so I'm going to assume it works until we have a problem.

I started out buying the little individual cups of YoBaby from Stoneyfield Farms.  The plain is, in my opinion, the best way to go.  I add our own fresh fruit puree for flavor sometimes, but we take it plain most of the time.  I think it is important for him to not get used to having added sugar in yogurt.

I realized one day that I was spending too much on yogurt this way.  Those 6 cups, about 4oz each, cost about $2.99.  That's about 24oz, or about $.13 cents per ounce.  If I buy the 32oz organic "cream top" (whole milk) yogurt for $2.99, it's only about $.09 per ounce.

Because it is "cream top" yogurt, you do have to stir it up well to mix the cream in, but you need to do that with the little cups as well because they do the same thing.

I typically freeze half of the yogurt so that it keeps longer, because he isn't eating 32 oz of yogurt in a week, and after 6-7 days I start to feel like it's not fresh enough anymore.

So I freeze 4 6 oz glass bowls with about 4oz of yogurt in each one and when there is only about 1-2 servings of yogurt left in the original container, I take one out of the freezer.  They sometimes take a whole day or longer to completely thaw (my fridge is cold, what can I say?)

I'm still a fan of the individual cups for travel.  If we are going to be out for lunch, they fit nicely into a cooler bag made for holding a bottle/sippy cup.  Our glass bowls with the lids fit well, too, but they are a tight squeeze.  In general, though, I recommend feeding yogurt with no added sugar at least 90% of the time so that as your kids grow older, they are not accustomed to that extra sweetness.  You can always add fresh fruit puree and it will naturally sweeten without additional sugar.  Boogie even likes veggies with his plain yogurt, such as sweet potato.  The other day he wanted his broccoli mixed in!

Blogger Templates

Blogger Templates

Monday, April 5, 2010

Hello, Coconut Oil? I LOVE YOU. That's all.


Seriously, I do. I purchased a bottle of coconut oil yesterday, which is surprisingly easy to find (at Whole Foods) and I was even a little taken aback by how many brands there were. I went with the Whole Foods 365 Organic Virgin Coconut Oil because the price was right and it was precisely what I was looking for so why pay twice as much? Sometimes I wonder if I am frugal or just cheap.... I have been wanting to try it for a while, every time I hear or read about difference uses for it. I wonder if bloggers realize they come off sounding like the stuff is a miracle cure all. I bought it less than 24 hours ago and I am already hooked. It really IS amazing stuff!
My original intentions were to make a bug spray for my son that is safe for him, at 10 months, and works for me and my husband as well. I also figured I would make a spray for the dog for fleas and ticks, as well as mosquitoes, so I can avoid chemical exposure (he has liver disease, so its probably not good for him to have spot on treatment anyway, even if we didn't have the kiddo around) for all of us. I bought eucalyptus oil, sweet orange oil, and citronella oil, and already had some good tea tree oil on hand for the dipes. 

I figured it was a good time to check out coconut oil as a carrier oil, and for some reason was somewhat surprised that it is solid at room temp. Won't work for the dog, but it sounds like a fairly easy way to use it on the kid! Came home, melted 1/4 cup and added my oils (I'll give up the exact proportions when I know whether they are effective and have finished with my tinkering). I poured it into a leftover tea tin and left it to set. Meanwhile, I dabbed a bit of it on Boogie's back, up and down his spine, so I would be able to recognize any reactions easily. 
Wow. That stuff leaves baby oils and lotions in the dust! It rubbed in smooth, left him nice and soft, and the best part is...I KNOW EXACTLY WHAT IS IN IT. 
I then proceeded to run into the kitchen where I left the jar of coconut oil sitting innocently on the counter and start rubbing it all over my arms. Oh, the smell is heavenly. If you like real coconut scent, you will love this stuff. It isn't overpowering and it doesn't linger so I imagine I can use it for years without getting coconut overload. 
I tasted it as well, of course, since it can be used for cooking. I like that it is food-grade so if my kid finds it and decides to eat it, I only have to worry about his saturated fat consumption. If he drinks lotion, I have a whole host of other worries. It seems to be fairly tasteless, which is kind of a disappointment. I will have to compare the nutritional info to butter before I give that a shot, but I have heard it is fantastic in brownies. 
Oh, and I also rubbed the plain stuff on some dry patches on Boogie's skin that he has had all winter. Nothing has made much difference to them until last night. They are no longer visible, though you can feel the dry spots. No reactions to his skin so I suspect after 1 or 2 more applications he will be rid of them finally! I also plan to rub a bit on his scalp tonigh durring tubs as he has a dry scalp, possibly caused by the use of baby shampoos. But I'm working on that. My own skin is also nice and coconut-glowy. Interested in a recipe for Homemade Deodorant that uses Coconut Oil? Check out Jessica's post on How About Orange, one of my favorite crafty blogs :)

Thursday, March 18, 2010

3 lbs of organic apples for $3.69 = Cheaper than a jar

The contenders?

3lbs of Organic Fuji Apples (which, by the way, smell amazing) for $3.69 at Whole Foods
vs.

Earth's Best Organic 12-pack of 2nd Foods Apples - $10.99 (12 4oz containers = 48oz).*
You don't likely need to buy anything to make baby food other than the food itself. I'm starting with apples, because they are so easy and most other baby fruit and veg purees can be made with the same method. Also, at 10 months my son is moving away from purees and this is one he still really loves. I'm pretty sure I will be making applesauce for years to come....

So its easy to get started. If you have a blender, food processor, or food mill, you are set to go. If not, then I was wrong and you will need to get one of those things. But the plus side is that you can use any size food processor - even those little bitty ones - and the results are the same. You may find you prefer smaller batches, or you may find that you just have to puree in batches. Peel your apples and core them. Cut them into whatever size chunks you like, as long as they are roughly the same size.
Place them in a pot and cover with water. Bring to a boil and then simmer until they are nice and mashy. Use a slotted spoon to pull the apples from the water and put them in your food processor or blender with as much of the cooking water as it takes to puree them to your desired consistency.

For "Stage1" foods, you will need to add most if not all, and maybe more water. Personally, I believe that "stages" are something baby food companies made up to make sure you spend as much money on baby food as possible for as long as possible. I don't generally add more than I need to to get the food pureed and instead I look at the texture. Boogie started with very smooth purees and moved slowly to chunkier ones. Apples can be pureed as much as you like forever since you will probably give your baby applesauce for years to come.
Spoon the puree into ice cube trays and if they have covers, cover them and freeze. We have some handy dandy Tupperware trays with lids that my mom bought off Ebay for fairly cheap, but they are currently in the freezer full of kale puree (yes, my baby LOVES kale puree!), so alternatively, you can put them in whatever trays are handy and wrap them in plastic wrap or foil to freeze. Just make sure if they are at all liquidy (as most purees are, no matter how little water you have added) that they are level.

I forgot to take pictures of my ice cube trays. Oops...

When they are solidly frozen (overnight is generally about right), pop them out and fill up a freezer bag, label it with the date and contents, and stick it back in the freezer. A deep freeze is super helpful with this as your collection of baby cubes grows!
I ended up with 32 ounces, or thereabouts, which translated into about 32 ounces of food, or about $.12 per ounce. Earth's Best jars work out to about $.29 per ounce. Not bad. If you ar elooking for a "stage 1" consistancy, you will probably add enough water to bring it to about 40oz or more, making your cost per ounce less than $.10.

*I like Earth's Best. This is for comparison only. Because their products are organic, whole grain, and do not contain (to my knowledge) any added sugar or salt, I believe they are a better alternative to conventional jarred baby food. But I believe that fresh, homemade whole food is best.